Private Sessions
Sound Healing Session
In this session we will combine sound, music, tuning forks, tibetan bowls and other instruments to improve our overall wellbeing. The vibrations of the sounds promote deep levels of relaxation for the body, mind and soul.
Singing Bowls Meditation Session
In this session you will ease into relaxation with the combination of breathwork, guided meditation, music and the harmonizing sounds of the singing bowls. As you turn your focus inwards, you will be clearing and recharging your mind, body and spirit and emerge refreshed and deeply rested.
Reiki Healing Session
Reiki means “universal energy”. and is used to heal and align the energy centers of the body (chakras). In this session you will receive Reiki to help align your energy and promote relaxation and healing, and improve your overall well-being.
Chakra Balancing Session
Align, energize and balance the Chakras with tuning forks and crystals. Each Chakra is associated with a specific frequency and crystals, and using tuning forks and crystals at these frequencies can help clear energy blockages and restore balance.
Yoga
Use physical postures, breathwork and meditation to improve overall health and balance your mind and body.
Types of classes:
Restorative - hold poses for extended length of time while being supported by props such as bolsters, blankets, or blocks
Hatha - focus on breath and proper alignment while increasing strength and flexibility.
Slow Flow - a variation of Vinyasa flow that slows down the pace of the practice, allowing for a more mindful and introspective experience.
Book a Session
Find time to dive into Meditation, Sound Healing, Chakra Balancing, Yoga or Reiki by booking a session.